In most cases, yes – and it will usually alleviate some of the symptoms.

Jules, the Henley Birthcare specialist exercise midwife ensures each client completes a health screen prior to commencing exercise and can provide exercises that, even within a class setting, are safe, beneficial and meet your individual needs.

She is also able to discuss any possible need for a physiotherapy referral.

For more information about Henley Birthcare Pilates, CLICK HERE.